---May Trigger--- (sorry I forgot to add warning)
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I really have no idea where this goes but I wanted to put it somewhere and get support/input because I could really use it.

I think I mentioned before that my parts will show me images and talk about stories related to abuse. Even though I don't think/remember this happening to me, I find it extremely disturbing, frightening, and sad to see and listen to.

Yesterday in therapy I finally started talking about these images after a month of trying. I was completely exhausted after but felt like I had done good work.

Today in a women's health class (I'm in college) they showed a documentary about a very sensitive issue and there were a lot of images on that video that I found really upsetting. You could hear people screaming and everything. I had to leave the classroom.

I am having a very difficult time dealing with this. I don't want to trigger people so I won't say exactly what went on, but essentially some of the things that happened to the girls were very similar to what parts claim happened to them. The same methods/objects were used and everything. I was supposed to have therapy again tomorrow but it was canceled due to weather and I am such a mess. I feel like I can't deal with all these images and I am very upset at seeing and hearing what I did before I could leave the room.

Anything is appreciated. Even a hug just to know someone is listening because I am such a mess now.