Quote:
Originally Posted by Squiggle328
Bringing these journal notes help me to stay focused. I am somewhat ADHD and I tend to wander from one topic to another without really getting anything accomplished in our session. I needed a way to help me stay more in the moment. This has worked great for me!
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This is my problem...I try to have a mental agenda but I always either forget or get off topic. Then I leave and get so mad and disappoined in myself for forgeting something. I think the notes will really help to keep me on task and "bring me back".
I also love that you have brought in pictures...I'm thinking of doing this because I tend to talk about the same people all the time and I want him to be able to put a face to the name, at least in that session. Good idea!