My mind never stops....I mean like I cannot stop thinking for one second, my brain just keeps going and i'm stressing and thinking about my job (very stressful and high pressure) my marriage (also very stressful) whatever i have to do....I go over everything in my mind multiple times, tell myself to make lists, make lists.......even something simple like stopping for coffee, i tell myself in my head over and over on the way, practice in my head how to say it....I'm not usually like this.
i got a massage on Sunday and had to literally tell myself over and over to relax and focus on what she was doing so my brain wouldn't go off into overthinking....I try to go to bed....i used to pass right out at night, now i just lie there...I can't turn the tv off bc i think too much. then I wake up around 4 and I'm done, can't go back to sleep because i start thinking and i can't relax again...I see my therapist again thursday but this is getting ridiculous...And depressed at the same time, so when I think about things I start to cry half the time, so it's even worse.