i am delighted to find others beginning to meditate,,, i have lots of materials stored from my buddhist studies, on meditation... but the truth is,, only you can become aware~~

perhaps some of you have heard that i use an auditory (sound) technology for brain repair, and it is the perfect compliment to meditation, supporting concentration and enhancing the benefits of mental focus... it is called CenterPoint, and can be purchased online... it has the added benefit of effecting a permanent enhancement of brain function, particularly as regards balance...

i would like to support this effort in any way i can... best wishes,, Gus