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What! I don't consider your mother an expert on mental health. Sounds like you are minimizing your issues. Everyone is scared about many things but you have to do these things that are good for you anyway (getting help), fear or not.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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