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Old Feb 02, 2011, 06:53 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by MoAnamCara View Post
theres sorrow and anger, disgust and pain. theres a lot more too.
This is what needs to be expressed in therapy.

Quote:
Originally Posted by MoAnamCara View Post
then i become frustrated with myself for allowing these feelings.
Feelings are natural. We are supposed to have feelings in response to things.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
MoAnamCara