Quote:
Originally Posted by MoAnamCara
theres sorrow and anger, disgust and pain. theres a lot more too.
|
This is what needs to be expressed in therapy.
Quote:
Originally Posted by MoAnamCara
then i become frustrated with myself for allowing these feelings.
|
Feelings are natural. We are supposed to have feelings in response to things.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|