Quote:
Originally Posted by sundog
It's really hard for me to let go of certain expectations. For example, I have the expectation that regular meditation "should" make me feel better in all kinds of ways. This is because I've read a lot of studies which show that regular meditation practice really does change the brain. But if I'm not careful, this expectation I have really gets in the way!!!
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I know what you mean. I think that is why I go through these hot and cold cycles with meditating. Because I let myself hold on to my own expectations if they are not met I meditate less and less until I drop it all together again.
Its great to be able to have you guys to share with and learn from.