Quote:
Originally Posted by Catlovers141
I was thinking of asking for a session for tomorrow but she is completely booked and she doesn't come in on Fridays so I really don't have a choice but to wait until Monday. I start crying just thinking about the next few days.
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ohhhhh, it is an AWFUL feeling when I really *need* to see T and can't get it. Ack.
Can you ask her for a phone call? T will sometimes call me on his way home from work if I can't get in and I'm having a hard time, and it helps a little just to know he's there and he hears me and knows I'm struggling.
Something else that helps me when it feels like a long long time until I see T is to break the days into pieces...So I will think "Thursday is music lessons for my kids" and focus on that..and then "Thursday night is my meditation group" and get to that...and then "Friday is the day before the weekend"...whatever it takes to make each day a little more bearable. Before I know it, it's the day before my appt and I just have to get through a little longer.
I'm so sorry you were triggered. Being triggered unexpectedly like that is honestly one of my least favorite things in the world.
