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Some people want to SI when they dissociate because it grounds them. Yes, understanding what is causing you to dissociate would be really good. You can become more aware gradually so that you can understand what is going on with you. First just catch yourself dissociating and then gradually you will become more aware of what is causing you to dissociate.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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