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Old Feb 03, 2011, 03:14 PM
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Distressed2010 Distressed2010 is offline
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Member Since: Sep 2010
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Quote:
Originally Posted by Elana05 View Post
This is a really good question. I struggle with it myself...

Because my parents were (and still are) alcoholics, I recently joined a group called Al-Anon. It has been very helpful to know others who have struggled with this problem. However, one main point in the group's literature looks at how we are to "overcome the child/victim mentality."
Yet, it was only recently (four years ago) that I even allowed myself to see how difficult my childhood was. I spent so long helplessly repressing these emotions as well.
Once I began therapy, I realized how I had a lifetime's worth of anger directed at my situation while growing up. I still love my parents (in a way) but I now have a great deal of anger to deal with as well; why did they have to divorce? Why did my mom have to take me hundreds of miles away? Why didn't she ever seek help for her anxiety and depression? Why did my dad have to remarry an awful woman right there in my childhood home?

I can see the benefit of overcoming this anger. Getting on with life, so to speak. Letting go. I am at a loss with an answer myself.
The only thing I can think of is that we don't really have much control over it. We will begin to forgive when we have exhausted our anger, and when we understand it and when we are ready...

Do you think you might be helped by trying to do some of this introspection on your own? Journaling is a good way to work out some of these old feelings, especially with the aid of a book. Here is one (for example) I have found helpful:
http://search.barnesandnoble.com/Tru.../9781572241015
I sometimes like to sit and write while in a coffee shop or park.

Lastly, I have recently heard of U.S. and U.K. therapists who do treatment over skype. I've read that this technique has been growing in China, where finding a therapist is nearly impossible. I wonder if someone on this site might know how this works or where one might be able to access this service? Just a thought.

Be patient and gentle with yourself. You have gone through a lot but, as always, you deserve to feel more free. I think the only way to address the burdens of a difficult childhood are to take a long look inward to see how the way we react now is tied to the ways that we have always reacted within the close relationships of our family. Understanding ourselves is like untying a knotted ball of yarn. I think the end product may look a lot like forgiveness with love: for ourselves and for others. But it cannot be forced.
Thankyou so much for such a detailed response Elana. I'll try to find that book in India. If I'm not able to find it, could you give me some examples of how to write in the journal?

I ask this because for 5 years or so I used to write in the journal but at that time I was clueless why I was so sad all the time.. what I'm trying to say is that journaling hadn't helped me back then.. maybe I was writing it the wrong way? Am I supposed to ask myself certain questions when I'm writing?

And secondly, (i wanted to make a post of this but forgot!), I do pay attention to my actions and reactions and how they're tied to the past, BUT then I end up getting angry again because I think to myself, IF ONLY! i hadn't gone through so much, I wouldn't have to constantly struggle with confidence and fear, and all the other things that have come into me from the emotional and sexual abuse and growing up with overcontrolling/overauthoritative/silent treatment giving/etc etc parents.. not that I don't love them. i love them to death but I just get angry at why I had to suffer so much in my early life and why I still continue to struggle now because of the effects it has had on me.