Hi Distressed,

I am 29 and I feel a little like you do sometimes. Because of my problems with anxiety and depression, I never quite feel like my age. Sometimes I feel like I could be 50, other times I feel like a vulnerable teenager. When I feel like this, I try to remind myself that I have it pretty good where I'm at in life. I'm old enough to be totally independent and have a good time; but I'm still young enough where I'm in near perfect health.

I googled skype psychotherapy and found this article - http://www.psychologytoday.com/blog/...unseling-skype

btw, I do phone sessions with my therapist, but I saw her in person for over 5 years before I had to move away. I still find the phone to be just as effective. Good luck to you.