((can'tstopcrying))

I agree w/ piercepark. It takes time ~ taking one day at a time (hour by hour if need be) sometimes needs to be done.

DBT helped me understand that concept better, and actually got me in that mindset. I would recommend looking into DBT groups that may be in your area: different days and hours. Some go into it full-time, others go weekly. To each his or her own. We have different needs. But, talking to your T about the idea could be real helpful to you. 1) To get their perspective on how it might help and 2) They might connect you to a group that they know of. Worth a shot!

My favorite things to focus on, in dark times, are nature. Listening to birds and other animals, watching the trees, examining leaves (down to the itty-bitty detail) can really help me.