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Originally Posted by learning1
Someone asked this question in the depression forum and it occurred to me that I'm not sure what sitting with a feeling means. I have an idea, but I also thought it would be helpful if people could explain what it means to you? Thanks!
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Sitting with a feeling is when you are having a feeling like anger for example you allow yourself to fully experience without reacting to it or judging it. Basically just being mindful that you are having it and just accepting it and noticing where it affects you in your body.
Hope this helps.