Granite,

What do you think would have happen if you just gave yourself total permission for not talking. Just said "alright, this is evidently not something that I want to do right now or I would be doing it".

What if you gave yourself a therapy break and just kind of floated with yourself for awhile?

Totally accepted where you are right now, and just went with it.

What if you took this pressure off? Maybe did some art on your own, just for yourself. Maybe journaled on your own and only for you to read.

Maybe just lived?

What do you think would happen?