((((((((((((sugahorse)))))))))))

Can you talk more with T about this...find out why she tings you're ready for bi-weekly?

There have been a couple of times in my therapy when I've tried to reduce my sessions. The first time, I just wasn't ready and I was miserable (about a year ago). T and I gave it a little while, it didn't get better, so we went back to our normal schedule.

More recently, I felt ready to try again, and T agreed. It went okay, but now we're back in trauma work, so I'm seeing him more often.

Therapy is fluid. I think it's okay to try things, see if they work, and go back to how things were, or do something completely different.

If you don't feel ready, it's okay to speak up and tell that to T.