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Oh and also IMO you should BE YOURSELF whatever that is say good or showing ..expressiong verbal anger...whatever you really FEEL is what you should tell them because how can they help if you act

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BP, be yourself. express your feelings and whatever is fueling your pain. xoxoxo pat

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This was the second and possibly bigger problem...should I be nice or real? I'm not sure I am able to express exactly what I feel and think--deep down...if I haven't been taught the proper way. When I try I cry uncontrollabley or si while telling. I detached in the hospital so I didn't do either, but also wasn't really there. =/