I am reading a new book on procrastination, I am about 1/2 way done. So I am working on and have identified some of my negative self talk.

What I say to myself when I see my to do list:

'To do list' ~ I have to do these tasks I do not deserve pleasure until they are complete. I resent that I have to do so many things I don't want to, I don't have it in me. I feel like a victim, people expect too much from me. I am so far behind these tasks are overwhelming.

Typing it out and reading it back... It is no wonder I don't get any thing done! It is hard for me to believe I am so negative in my own mind. I am looking forward to learning how to stop that!