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I would suggest not measuring your success on if you cut or not but on if you are working on the issues or not or at least trying to work on the issues that are causing the urges.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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