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It makes sense that if something bad was done to you that you would feel shame. One thing that I know is that denying feelings isn't the way to get rid of them. Accepting that you have this feeling, and for good reasons, is the first step I think in the journey of working through this to the other side.
Good work Raceka for telling in therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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