|
I agree with the above answers about what sitting with a feeling is. But why do we do it? Why is it suggested for us to do? I'm not sure why this is so commonly told to us when it doesn't do anything about the feelings...
__________________
Issues/Diagnoses: Dysthymia, Generalized Anxiety Disorder, Dissociative Disorder Not Otherwise Specified (DDNOS), bulimia, self-injury
Medication: Prozac, ativan
"Don't believe everything you think!"
|