Thanks so much for this (((((((((((lavie)))))))))))) I'm really glad you were able to sit for 10 minutes this morning, and that you continued the practice as you washed dishes. I tried to do something similar this morning too. I only did a short sitting meditation but then I went out into the backyard and started tending to a couple of plants. Just pulling off deadheads and noticing the new buds and giving some water where needed. I have one of those stone meditating buddha statues out there so I kept glancing at that and I did feel calm and mindful as I was doing this. I really agree with you that it's helpful to use certain tasks as points of awareness.

I love the loving kindness meditations too (from what I remember). I'd also love it if you wouldn't mind writing them here (if it's not too much trouble!) Thanks so much ((((((lavie)))))))

Peace and blessings to all!!