Does this happen to anyone? There is one topic that I have a really hard time talking about. Every time I try to talk about it I freeze up. Last session it took me 20 minutes to be able to say something about it. After I talk about it the anxiety isn't as bad. But the next time it comes up it is really hard to talk about again.
My T said that I should know the next time I talk about it that the topic isn't new that she already knows something about it. I feel so bad about sitting there not being able to talk about it. I told her I couldn't promise that I would be able to talk about it any easier next time. This makes it so hard because so much of the session gets used up with me just sitting there. And I'm the one who is bringing it up, so it isn't like my T is trying to push a topic on me.
Does anyone have a problem with talking about something that you can't talk about every time it comes up?
|