Quote:
Originally Posted by Amura
'To do list' ~ I have to do these tasks I do not deserve pleasure until they are complete. I resent that I have to do so many things I don't want to, I don't have it in me. I feel like a victim, people expect too much from me. I am so far behind these tasks are overwhelming.
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Maybe try to think "Doing these things will give me a sense of achievement and pleasure" Then even if you only do one thing on the list you get to enjoy it... Its not about finishing the list, its about doing one thing at a time, and rewarding yourself
I always start my lists with something really easy to do!