View Single Post
 
Old Feb 04, 2011, 11:32 PM
skeksi's Avatar
skeksi skeksi is offline
Magnate
 
Member Since: Apr 2008
Location: N/A
Posts: 2,489
Quote:
Originally Posted by googley View Post
Does anyone have a problem with talking about something that you can't talk about every time it comes up?
Hoo boy, do I! When I am able to talk about things, it is coded: I call my abuser "him," my flashbacks "the thing where it feels like it's happening," dissociation "the thing where I'm gone," the abuse "what he did," and so on. I feel a little victory when I call things by the proper name or get a little more specific.

But we need to give ourselves a break--naming things is scary. Naming things makes them real. Talking about them makes them real(er), which is understandably terrifying. As Tree says, I find it helps to view this as a PTSD symptom (avoidance).

A lot of times these days I start my conversations using these codes, and then I get tired of it. For example, this week I had this conversation with T:
Me: "I had a night thing where it feels real."
T: "Tell me about the thing.
Me: "Well, I had a weird dream and when I woke up this sound scared me and I had the thing where it felt like he was there....oh, jeez, who cares what I say! I had a nightmare and it scared me and then I had a flashback."
T: "Do you want to tell me about the nightmare and the flashback?"

Once I'd talked around it, it was easier to talk about it, if that makes sense.
Thanks for this!
googley, learning1