(((((((((sanityseeker)))))))))) I'm really sorry it's been such a rough day emotionally. I hope the phone call with your Dad went as well as possible.

I'm glad you had such a cleansing walk in the rain. There is something wonderful about letting yourself get soaked to the skin when you know you can have a hot shower afterwards. I'm happy that you are getting so much out of the walking meditation Hope tomorrow is easier for you.

(((((((((((((lavie))))))))))))))))) THANK YOU so much for that wonderful explanation of metta meditation. I think the part where you send well wishes to someone in your life who you find difficult is especially valuable. Thanks so much again (((((lavie))))