When I am having this happen a lot or really bad, I ask T to make sure that there is 5-10 minutes at the end of session for me to re ground myself and help me to refocus on the present. Usually we spend this time talking about current things like the weather, or what I have planned for the week (this happens a lot). This time helps me to feel more stable when I leave session so I am not all over the place. Then it isn't as bad when I actually leave.