Quote:
Originally Posted by Squiggle328
Is this just a habit, or does this come from past experiences that I am not consciously aware of? Is this just a part of being bipolar?
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hi Squiggle, yes and probably yes and for the last question, I am not bipolar but I have tendencies to do the same; T said it can change but it takes time and vigilance to change it. So take courage; the fact that you know you do this is worth a lot

and you can work on it. hang in there