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I have a fourth option, sounds like you need to work on thicker boundaries so that you don't absorb the world.
Are you a half empty glass type of gal?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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