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Hon, just cry all you want. If you shake, shake, but get it all out and be real. I've sobbed and I've shaken to the point I couldn't even talk. I was horrified, but they realized the shape I was in and I got the help I needed. For once I let my "I'm just fine." face down and was real. Trust me, it will help you.

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Thank you so much {{{{jan}}}}