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The classic explanation for projection is that we are uncomfortable with our thoughts and feelings so this is why we unload them onto others.
I think that with the helping you out stuff, though, you are just expecting what you have experienced in the past. We all do this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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