Quote:
Originally Posted by Can't Stop Crying
At the end of a T session, with all the stirred up memories and emotions, it's hard for me to just "turn it off". It's not like walking out his door is just going to magically put things on hold until we meet again. Sometimes I think that is why it is so hard for me to open up, worried about running out of time and being stuck in the middle of something and worried about being left alone to process everything that I do manage to get out.
Does this happen to anyone else? What do you do with the "stuff" so you can keep functioning?
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I promise myself something special like coffee or a donut, a trip to good will, bookstore, library, etc. I start talking about my after shrink plans with my T near the end of session. It helps me stay resolute. Hard but usually possible. Hope it may help you.
