(((cat))) you are never alone, we are always here to help. I'm so sorry you went through this and I really hope you start feeling better really soon. I get triggered very easily by some movies as well. Different kinds of triggers for different kinds of movies. This is why I don't watch TV too much or new movies too much. It's so hard knowing that to them it's all fiction but to you it's life. I'm so sorry you are dealing with this and please don't hesitate to post any time you are feeling like this again, we will all be here!
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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