ok learning how to express anger, lesson one, are you wwatching? Stand in grocery shop queue and scream at he top of your voice you want serving immediately! no ok thats not a good example lol....i found it hard to feel ok with expressing anger, because it was never allowed growing up I had the phantasy I destroyed my caregivers because of their eaction to it, so it wasn't fear of being angry as much as fear of other peoples reactions to it and T has always contained my anger and esponded and never eacted to it, so it doesn't feel as scary now and I'm more able to speak my frustrations, not always ca still go on an anger bend.