Welcome Lightening, I remember the amount of arguing that was going on in my head when I was first diagnosed. Its gotten significantly better over time. I talk to my parts in my head and I also write back and forth with them. I tend to be more reasonable than most my parts, so sometimes (often lately) I can persuade my parts to be a little more reasonable. Usually by being compassionate with them and listening to their opinions. Good Luck....Kasva