View Single Post
 
Old Feb 06, 2011, 06:16 PM
Tatyana2009's Avatar
Tatyana2009 Tatyana2009 is offline
Grand Member
 
Member Since: Nov 2009
Posts: 897
Hi. I wonder - when all of this is overwhelming and when those memories come - do you have anyone to support u? can u call your t? You are dealing with the aftermath of the abuse. Its natural for it to ba quite hard. Worth trying some grounding skills and exercises. Especially when u feel its all too much and befpre hping to sleep. Hugs xx
Thanks for this!
MoAnamCara