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Im sorry to hear you're having troubles with this. Being overwhelmed is incredibly painful and scary.
I have also recently been having some issues that have pushed me over the edge and are overwhelming me. When this happens, I try to step back and look at things from the outside, not so much the in. I'll find distractions and ways to subconsciously let it out. For me this is writing. It is the /only/ thing I do these days that helps. Sometimes, meditation goes a long way too if I'm just worked up.
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