Make room for me in your pocket for tomorrow!!

I'm glad you went to group, and I hope you can bring what you learned into your session with T tomorrow.

As far as doing "everything wrong" and digging yourself deeper, try to think of it as a learning experience. This is all happening for a reason, and by experiencing this - and working through it with T - it can lead to growth and understanding. It may not happen quickly or without pain...but it has the potential to be a wonderful learning experience.