...I have a really hard time coping with a lot of negative things and one of the things I hate is being left out, bullied or ignored,I get really depressed and angry cause I was emotionally neglected as a child and my peers left me out a lot I was also bullied.
I am one of these people that when I leave my hurt feelings or anger inside (not let it out) I will end up hurting myself (self harm). So I have to vent, some how I need to get it out, the pain the hurt.
Recently I was left out of a group of people who used to like me but stopped cause of an awful toxic rumor about me. I have been so hurt about that for a while. Today there was a trigger for me about it.
Today I let my frustrations out on a comment board (a board where as you can post a comment without logging in or having an account), my rant (comment) had nothing to do with the topic that the comment board was about, I just needed to get my hurt out, somehow, just to cope.
Has anyone on here ever done that (gone to a comment board to get your hurt out as in ranted about how hurt you are)?
I just don't know how to cope with being left out, being ignored and/or being bullied since this happened most of my life and my parents never showed me how to cope, mother drank to ease her hurt and my father lived in a world of money, that was his life, nothing else mattered to him really.
My coping skills are awful.