normally when I feel anxiety about upcoming session its not based in the present, something underlying is nagging at me but unable to pin point...sometimes it can be that I fear not getting what I need, which can be different hings or I feel so aware of wanting to be taken care of that shame fills me with dread...then theres the reality, I am in therapy and can discuss this with T like 2 adults, but man oh man trying to remain in reality can be a struggle..but I've never not gone.