Sorry it took me so long to get back to this. I've been in a kind of funk with all of this going on.

It went okay. She is very compassionate and doesn't push too much. I wasn't able to get out much. I just couldn't make myself talk like I wished I could. Even without saying everything, I feel like she gets it and I really hope I'm not wrong.

We've been working on ways to talk about it with grounding techniques. She's also been trying to help me control my flashbacks. I never realized so many random things made me think of what happened until she had me write them down.

Thank you for all of your encouragement though. I hope to be able to talk one day. I want to be better and to get this off of me, it's just going to take some time.