Quote:
Originally Posted by MoAnamCara
thank you Tatyana -
no one knows about some of the things, just my T but i do not call. i cannot reach out for support from others as they are unaware, but i have someone who can calm me, just being in their presence which is helpful. i am trying better with grounding etc.
take care.
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i m glad t knows. And i m glad u have someone whom at their present u feel calm.
Can i ask how old you are?
Maybe worth thinking about support groups. Perhaps your t can help in finding one in your area.
They consist of women or women and men who went through similar stuff abd dealing with similar issues.
Grounding skills take a while to master and for different ppl different things work. Try to find what works for you.
I sense you are quite a bit anxious. Dancing might help and music if u like it?
Hugs