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Old Feb 07, 2011, 04:44 PM
Tatyana2009's Avatar
Tatyana2009 Tatyana2009 is offline
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Member Since: Nov 2009
Posts: 897
Quote:
Originally Posted by MoAnamCara View Post
thank you Tatyana -

no one knows about some of the things, just my T but i do not call. i cannot reach out for support from others as they are unaware, but i have someone who can calm me, just being in their presence which is helpful. i am trying better with grounding etc.

take care.
i m glad t knows. And i m glad u have someone whom at their present u feel calm.

Can i ask how old you are?

Maybe worth thinking about support groups. Perhaps your t can help in finding one in your area.

They consist of women or women and men who went through similar stuff abd dealing with similar issues.

Grounding skills take a while to master and for different ppl different things work. Try to find what works for you.

I sense you are quite a bit anxious. Dancing might help and music if u like it?

Hugs
Thanks for this!
MoAnamCara