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Hi, Tina, welcome to PC. Lots of good advice here and this is a great place to get support, advice, and lots of understanding. It's important to know if you've been diagnosed, if you're getting therapy and if you're on any meds (all things already said). It's difficult for any of us here to really give you any advice without knowing those things. I hope you hang around and benefit from a great group of people!
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"Better not look down, if you want to keep on flying
Put the hammer down, keep it full speed ahead
Better not look back, or you might just wind up crying
You can keep it moving, if you don't look down" - B.B. King
Come join the BP Social Society on Psych Central Everyone is Welcome!
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