Thank you Trippin. Believe me I am a slow learner and I am not always successful as you can see. I am getting better with practice and I get plenty of practice. You learn to honour your limits when ignoring them has cost you enough already. That's my motivation when I am pushed up against one of my liimits.

Sadly, like my friend today, other people and circumstance don't always support me to stop in time when I begin to feel overloaded and closing in on my limit to cope.