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THe anticipation of fearful things is always worse then the actual thing. This is why we always have to face these types of things. I'm glad that you feel better!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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