I suffered from this this year and have recoverd from it with EMDR and therapy, but I am still worried it will come back. My T assures me that he thinks I would handle the triggers differently, but I am still worried.
A couple of weeks ago, I had a kitchen burn accident, and it brought back memories of child abuse. Well then I started to have nightmares about it, and it kinda freaked me out. I think I am okay now, but I wonder if I am really okay. What do you think?