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Try Yoga, it made me feel so good!
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Dec 20, 2005, 03:17 PM
growingflower
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Member Since: Apr 2005
Location: neverland
Posts: 79
I would say pilates is focus mainly on the "core" muscles like abs, butt and back, and yoga is all over but pilates came from yoga so they are simular.
At my health club they offer yogalates which is a combination of both! LOL
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