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When you tell your story in therapy are you allowing your feelings from the past to be released too?
I think that a person also needs to assess how the past has affected who you are today and if some parts of who you are today isn't working, this needs to be changed. All the remnants of the past that are dysfunctional need to be worked on (like the self worth, boundaries, expressing your feelings, etc.)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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