Our subconscious are very smart. They know everything. You are a doer too and you get things done. You have an outlet now, a therapist who is helping. Maybe your subconscious is unleashing all the stuff that needs to be worked on. It finally has an outlet. So insanity, no, just a person who really wants to work things out and get things fixed. If the issues don't come up, they can't be worked on.

Do you consider yourself anxious? When I still had my anxiety my brain wouldn't be quiet!