It's WONDERFUL that you're noticing the positive effects of meditation already!! ((((((sanityseeker)))))))) I'm so happy you've been able to use it as an anchor in stressful situations.

I do agree with you that depression often follows anxiety. I really like what you say here about focusing on the body's physical responses and, in so doing, giving yourself a break from thinking. Thinking - or, more precisely, over-thinking - is often my downfall!

Hugs to you! (((((((((((sanityseeker))))))))))))