I missed sitting meditation this a.m., as I was rushing to get Sherman to a vet appointment. I could try to meditate this evening, but morning is best, just before starting my day. I have had more moments of mindfulness, waking up to be in the present moment while doing other things, chores, driving, etc. Also, another form of meditation is noting physical sensations in the body, tension, temperature, pain or discomfort, etc. Sundog, I'm sorry that you felt depressed yesterday. A yucky feeling, I know. Glad you felt better again. I'm glad that you and SanitySeeker are feeling benefits of the practice.